Top 10 Health Benefits of Water Polo
- 20eightdegrees
- Dec 4, 2019
- 3 min read
Updated: Apr 15, 2020
Water polo is an intense sport where athletes are submerged in deep water where they can only swim above the surface. Think of it as a combination between soccer and basketball, but in a pool! The object of the game is to outscore your opponent. Players will do this by passing the ball among their teammates, across the pool, and into the opposing team’s goal. It is a popular sport in high schools, colleges, and even in the Olympic Games. It is vigorous, entertaining, and extremely fun to participate in.
Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s “Top 10 Health Benefits of Playing Water Polo:

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